Somewhere along the lines, hustling turned into something we have glorified, idolized and imitated. Enough is enough. It’s time to hang up the hustle and opt for a healthier, happier future of living.
Fresh insights and perspectives from real people around work, life and self.
Last Groundhog’s Day we set out to end the cycle of work, sleep, repeat by brining greater awareness and balance to people’s lives. Our journey has been as challenging as it’s been rewarding but we couldn’t be more thankful for how far we’ve come with the help of some amazing supporters.
Work works when life works. You can’t be expected to show up giving your best at work when your personal life feels like it’s on fire. Learn how to show up strong on both fronts.
It can be all too easy to focus our gratitude on the most positive things in our life. While that’s not wrong (in fact, it’s a great practice), including the low moments in your practice of gratitude can help you learn, grow and build resilience.
As the holiday season quickly approaches, it’s easy to get caught up in the gift giving frenzy. The ads are all around us and our traditions of giving at the holidays make it easy to give in and potentially overspend(yikes!). This year, SPOTLYFE is challenging you to make the holidays different. Instead of putting all the focus… Instead of Giving Presents, Let’s Try Being Present
The holidays can bring traditions, family get togethers and joy, but they can also bring extra stress. In fact, 38% of us find our stress increases and 64% of people who suffer from mental illness find their condition worsens around the holidays.* Holiday stress can stem from a number of factors, from financial stress to… 7 Tips for Getting the Most From Your Holidays
Creating cultures focused on the whole person, not just the worker, are key to reducing and preventing burnout. Learn more about what this looks like in the real world.
Thanksgiving is a great time to slow down and really think about what makes us all grateful. Join us for a throwback to our #7DaysOfGratitude campaign and explore all the benefits gratitude can bring.
How do we build cultures that help people avoid burnout in their lives?
Burnout might be on the rise, but so is the awareness surrounding it. So what has been done to overcome burnout and why hasn’t it worked on its own?