Somewhere along the lines, hustling turned into something we have glorified, idolized and imitated. Enough is enough. It’s time to hang up the hustle and opt for a healthier, happier future of living.
Fresh insights and perspectives from real people around work, life and self.
We recently launched our latest research aimed at uncovering the causes of burnout on college campuses. As we dove into the studies that have been done in this area, we quickly realized that universities are suffering burnout at levels as high, and sometimes higher, than healthcare. Why is burnout so high in universities? Much like … Burnout & Compassion Fatigue in Universities
There’s plenty of evidence that burnout is on the rise across faculty and staff, but what impact does this have on student success and wellbeing?
If you’ve ever felt or witnessed burnout, it might feel inevitable. But does it have to be?
Most of us will spend one-third of our lives at work, so how can we make it a place where we find happiness?
If you’re like most Americans, you’ve abandoned your New Year’s resolution already. The truth is, you were set up to fail. Find out the better way to approach your goals, and building the life you want.
Last Groundhog’s Day we set out to end the cycle of work, sleep, repeat by brining greater awareness and balance to people’s lives. Our journey has been as challenging as it’s been rewarding but we couldn’t be more thankful for how far we’ve come with the help of some amazing supporters.
Work works when life works. You can’t be expected to show up giving your best at work when your personal life feels like it’s on fire. Learn how to show up strong on both fronts.
It can be all too easy to focus our gratitude on the most positive things in our life. While that’s not wrong (in fact, it’s a great practice), including the low moments in your practice of gratitude can help you learn, grow and build resilience.
As the holiday season quickly approaches, it’s easy to get caught up in the gift giving frenzy. The ads are all around us and our traditions of giving at the holidays make it easy to give in and potentially overspend(yikes!). This year, SPOTLYFE is challenging you to make the holidays different. Instead of putting all the focus … Instead of Giving Presents, Let’s Try Being Present